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Can you really double your happiness in one day? YES YOU CAN. Applying these six golden rules of inner happiness to your daily lives will result in an immediate increase in the level of your true inner happiness; happiness generated from within, regardless of the outer circumstances. Practiced daily, they also prepare you to generate even higher levels of joy & happiness in all areas of your life.
Double your Happiness in one Evening
Applying the 6 golden rules of authentic inner happiness to your daily life
By Rafael Tomik
Personal Life Coach Understand that there are different types of happiness: external happiness (short lived & temporary; based on external factors), true inner happiness (long term & more permanent, based on internal factors), spiritual or unreasonable happiness (Ultimate & permanent Nirvana, based on higher consciousness, universal awareness, true enlightenment) Applying these six golden rules of inner happiness to your daily lives will result in an immediate increase in the level of your true inner happiness; happiness generated from within. They also prepare you for the attraction of even higher levels of joy & happiness. Don’t just 'read', ‘listen’ & ‘consider’ these principles. You must practice these principles daily and make them your permanent habits; in other words “internalize” them & make them become part of who you are.
·Develop a constant & permanent attitude of gratitude
Find something to be thankful for all the time; especially when you are feeling low & unhappy. Always start with little things & events. Slowly but surely you will discover how much you have to be thankful for & how lucky you truly are.
·Think not just positively But CONSTRUCTIVELY
Get in the habit of thinking effectively & constructively. Constantly ask yourself if your way of thinking (and beliefs) is useful & beneficial to your current situation. Is it helping you advance & move forward? Is it setting you free? Is it moving you toward more joy & happiness?
·See problems as growth opportunities & necessary life lessons
Do not believe the lie; that we are here to be happy, comfortable & maximize our physical joy & pleasure. We are evolving human / spiritual being who are part of universal life itself. Spirit, Universe, Life & therefore human beings are in existence in order to grow, evolve & move to ever higher levels of awareness, consciousness, wisdom & simply more advanced levels of being. It is impossible for an entity to grow, evolve & advance if it is not confronted with problems, stresses, challenges & struggles. This is the normal state of being. That is Life.
·Live in the present, face the future & reduce the useless hold of the past
Which holds the most potential, your past, present or future? Which can you change? Which can you control? Which holds the most opportunity for change & happiness? Your past is nothing more than memories & lessons that should help you make better & wiser decisions right NOW. And thereby plan a better future. Focus on the present moment & face the ever open future and discover all the joy, happiness & opportunities right in front of your eyes.
·Give happiness in order to receive it back ten folds
Remember this universal law – “Like attracts like”. You want more happiness; by law you must create or give more of it. You only get what you give. Every time you are kind, or you make someone’s day or create happiness for someone or even smile; you are giving yourself that same exact joy.
·Forgive & forget in order to take that 400 pound Gorilla off your back.
Not forgiving others, or events and most importantly yourself is like carrying a heavy sack (I prefer monkey or gorilla) on your back throughout your life. You are carrying that load day or night; in your career, relationships, friendships, and activities. Even when you are asleep, that load is resting on your chest. Forgiveness is the only power that will take that load off, and eventually even the memories will weaken & fade; freeing your mind body & spirit.
© Rafael Tomik Life’s Best Education & Coaching Inc. Granada Hills CA. (818) 832 – 9305
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